Getting lost happens faster than you may think...That moment when you realize that you've lost your way, you feel fear, uncertainty, and all the thoughts that follow fear and uncertainty. But when we realize where we made the wrong turn, if we pay attention to how we got there...the steps back become possible. So below is a piece that I use with my wellness clients and it is also posted in my blog
️If your life was a movie that you could watch on a screen; what would be the theme? What is the plot? What is consistent? What is in your control? How are you reacting to what is not in your control? Who are the main characters? Are you one of them? Are you standing by, going along being directed? Or are you the director? If not; how would you change the script if you could? If you had full control, held the pen and chose the setting, what would it look like? How would you define joy? What does it look like? What do YOU need to do to have joy? What do you need the world to do to have joy? Can you have joy if the world does not comply with what you need?
Who are you?
Who do you want to be?
Who do you need permission from to be YOU?
What if no one will give you permission?
What if no one approves?
The answers to these questions creates a clear map for you to see where you are, how you got there, and where you want to be. The only requirement that I state is to do this with LOVE...and forgiveness for yourself and others...I love You!️